How do you practice self-care?

The concept of self is one that has puzzled and intrigued philosophers, psychologists, and spiritual leaders for centuries. Waking up confused about who you are or questioning your identity is not uncommon; it reflects a deeper, more profound journey of self-discovery and authenticity. This confusion often stems from the myriad roles and masks we wear in society, the expectations placed upon us by others, and the disconnection from our true selves.

Self-care, often misconstrued as mere pampering or superficial maintenance, is fundamentally about reconnecting with this authentic self. It goes beyond the physical acts of care and dives into the psychological and spiritual realms of validating one’s existence and worth. True self-care is rooted in self-awareness—understanding who you are at your core, what you value, and how you want to live your life. It is about embracing your identity with all its complexities and contradictions and caring for that identity as you would for a cherished friend.

When we talk about knowing who you are, we refer to the continuous process of self-exploration. This involves introspection, acknowledging your feelings, beliefs, and desires without judgment. It’s about peeling away the layers of societal conditioning, familial expectations, and personal fears to reveal the true essence of your being. This process is not always easy and can be fraught with discomfort, but it is essential for genuine self-care.

Validating yourself through how much you care about being you involves a conscious choice to honor and nurture your true self. It means recognizing your worth independent of external validation. Instead of seeking approval or acceptance from others, you find it within yourself. This internal validation is powerful; it strengthens your sense of self and builds resilience against external pressures and judgments.

In essence, self-care becomes a practice of self-affirmation. It is about consistently choosing to be authentic, even when it is difficult. It is about setting boundaries that protect your mental and emotional health and engaging in activities that align with your true interests and passions. When you validate yourself, you send a message that you are worthy of care and respect, not just from others but from yourself.

This journey towards authenticity and self-validation can significantly impact how you interact with the world. When you are true to yourself, your relationships become more genuine, and your actions more aligned with your values. This congruence between your inner self and outer actions creates a sense of harmony and peace, reducing the confusion and existential angst that often accompanies a disconnection from one’s true self.

Therefore, waking up confused about your identity is a call to action—a reminder to embark on the path of self-discovery and self-care. It invites you to explore who you are beneath the surface, to validate your existence through authentic living, and to care deeply about the person you are becoming. In doing so, you cultivate a life of meaning, purpose, and fulfillment, rooted in the profound understanding and acceptance of your true self.