Coming Soon

I wrote this book and created a workbook because understanding and managing personal boundaries is crucial for emotional well-being, healthy self-esteem, and fostering positive relationships. Unhealthy boundaries can lead to a myriad of issues, including chronic stress, resentment, isolation, and damaging relationships.

By addressing these seven traits, individuals can learn to recognize and change destructive patterns, improve their interactions with others, and lead a more balanced, fulfilling life. Knowledge and strategies in this book empower readers to navigate complex emotional landscapes and build more supportive, understanding, and enriching connections with others.

Dorothy W. Parker, M.A.